His no nonsense and straightforward program claims that his way is a faster, easier and healthier way for gaining muscle mass and/or a toned physique than other programs, fitness magazines and videos, or fitness trainers’ methods at the gym. As Vince DelMonte teaches people his tips and tricks, he also reveals the lies and propaganda used by companies, media and fitness magazines to sell their fitness products and/or particular methods. If people follow his guidelines and instructions, then they can achieve their desired shape within a six-month period. And, they don’t have to work out on a daily basis and for long hours to get that desired physique. It is all about doing specific exercises correctly without frantically and obsessively overworking the body. He claims that certain crunches and weight training, combined with a healthy diet and eight glasses of water per day, free of any supplements, protein shakes and other frivolous extras, are all the requirements that people need in order to get that healthy workout which helps successfully attain desired results.